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Orangetheory Fitness

Published on: 10/16/2017) In: BP Beauty & Health
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Orangetheory fitness

Orangetheory® Fitness is a scientifically designed, one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory's heart-rate-monitored workouts are designed to get participants within the target-training zone of 84 percent to 91 percent of their heart rate, which stimulates metabolism and increases energy. Led by highly skilled coaches, each Orangetheory Fitness workout incorporates endurance, strength and power elements through a variety of equipment including treadmills, rowing machines, TRX® suspension training and free weights. The end result is more energy, visible toning and the 'Orange Effect' – where participants keep burning calories for up to 36 hours post-workout (the Orangetheory Fitness 'afterburn') for an average of 500+ total calories burned per every 60-minute workout.

Las Vegas South
10271 South Eastern Avenue 103-105
Henderson, NV 89052
(702) 834-8300

Spring Valley
5990 S Rainbow Blvd.
Spring Valley, NV 89118
(702) 868-8300

Las Vegas East
691 Marks Street Suite-D
Henderson, NV 89014
(702) 850-2511

Grand Canyon
4245 S Grand Canyon Dr. Suite 109
Las Vegas, NV 89147
(702) 420-2142

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